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Day Hiking For Beginners

Or How I Learn to Stop Worrying and Love Long Trails

Photo: With the gear similar to this photo, hikes up to 10 miles are within your grasp! Taken on the 9.6 mile Navajo Knobs Trail in Capitol Reef National Park.

Congratulations! You’ve decided to graduate from the Ooh Aah Club and go on your first true day hike! Hooray! So where to start? Do you really need those goofy hiking sticks? Why are GPS watches so expensive? What the hell is polypropylene?

The comprehensive gear lists on outdoor sites and the NPS are fantastically thorough, but can be a little overwhelming if you’ve never done it before. Here’s our attempt to simplify things.

The Basics: Water, Clothing, Food, and a map. Do you have enough water? Are you wearing appropriate clothing? Do you have some snacks? Do you have a map?


1) Invest in a hydration pack for every person in your party.

Your days of carrying Arrowhead water bottles are behind you. Not only are they outrageously wasteful, but they simply won’t hold enough water for your new ambitions. We recommend everyone has a pack that holds 3 liters (100 ounces, or the equivalent of 6 water bottles), which should be enough for most day hikes up to around the 10-mile mark. CamelBak and other name brands can be pricey, but I haven’t purchased a bottle of water in three years, so there’s that. The other key stat to look for is the amount of non-water storage the pack offers, which we suggest be at least 3-4 cubic liters. In this space, I fit all my my trail supplies: snacks, sunscreen, phone, physical maps, mini-Gold Bond because I’m not a hero, etc. You shouldn’t need more unless you’re looking at hikes like 26-mile Solitude Lake Loop in Grand Tetons.

Basic hydration packs are available on Amazon or at Big 5 start at around $30.


2) You (probably) already own all the clothes you need.

If this is your first venture of more than 5 miles, you’re probably not planning on climbing Denali in the winter. We’re looking at decent weather on a dry, maintained trail when the sun is still high and bright. If you want to go to REI or Cabela’s and plunk down $500 on some hiking outfits be my guest, but chances are you actually need to spend absolutely nothing. Do you own cross trainers or running shoes? Do you own workout clothes? Do you own a hoodie? Then you have what you need to get started. If hiking develops into a passion for you, go ahead and invest in nice boots. You don’t, however, need to go spend a ton on “hiking” clothes.


3) Aim for salty snacks high in protein and fiber without spending a ton of money.

If you thought, “Beef jerky!” good job! The only problem with that answer is that, pound for pound, jerky costs the same as filet mignon--same with pre-made trail mix. Our suggestion is to buy bulk on peanuts, roasted edamame, and wholegrain snacks like Triscuits. The high-protein, high-fiber food will give you the sustained energy you’ll need on a hike that’s longer than you may be used to. As an added bonus, separating bulk food out into reusable containers will cut down on park waste.


4) Use your phone for a convenient copy of the map.

At nearly every maintained trailhead, the National Park Service provides a map with information about what you can expect on the trail. Put your phone on airplane mode, shut down every application, and snap clear photos of all the information before you take one step into the wild. You now have a trail map without taking up additional space in your pack. If everyone is being a good little boy or girl, you won’t have to worry about battery life.

Note: This is not recommended for hikes on unmaintained trails or backpacking trips. Download and print free topographical maps at:


5) Do Your Research — Look for Something “Moderate”

Choosing a trail without at least having a basic idea of what you’re getting into is like drunkenly choosing to makeout with someone in the dark: Both can be dangerous when you realize what you’ve gotten yourself into. Between the NPS website, a Google search, and park rangers, there is plenty information available to see which hikes suit you best. If you’re new to the higher number of miles, try to find a trail that is described as “moderate.” Eventually, you’ll feel comfortable enough to upgrade to strenuous without even batting an eye


6) Plan On A 2 MPH Pace

When you’re trying to figure out how long your new hikes will take you, the easiest thing to do is to take the number of miles and divide it by two. A six-mile trail will take roughly three hours, eight miles will take around four hours, get the idea. That usually includes time for photographs, snacks, and stopping to gasp for air on the inclines.


7) Polypropylene (not a tip)

Polypropylene is a synthetic plastic used in some cold-weather underwear, which you definitely won’t need if you’re doing a day hike in the summer.

Happy trails!

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